Drink water

Increasing your fluid intake is the greatest strategy to avoid developing more kidney stones if you currently have one. Maintaining hydration prevents crystals from aggregating and turning into stones by diluting the urine. To enhance your preventive efforts, consider adding a squeeze of citrus juice to plain water if you find it too bland. Orange juice or other citrus drinks could be used in place of some of your water intake. Alway check yourself with the Best Kidney Doctor in Raipur.

Eat calcium-rich foods

Given that calcium forms the majority of kidney stones, it may seem contradictory to suggest calcium supplements. In the intestines, oxalate and calcium from food combine to force the oxalates into your feces rather than your pee, lowering the chance of calcium oxalate stones. You can easily find Best Kidney Specialist in Raipur.

Limit your sodium intake

Your urine will contain more calcium if you eat a diet heavy in sodium. For those who are already at risk, this may precipitate kidney stones. According to federal guidelines, you should consume no more than 2,300 mg of sodium each day.

Cutting less on salt or sodium helps the kidneys by lowering blood pressure. Chronically high blood pressure can weaken and constrict the kidneys’ blood veins, which lowers blood flow. That can eventually cause the kidneys to malfunction, which might result in renal failure or illness. You can go near Best Nephrologist in Raipur.

Eat your fruits and veggies

Eat a diet high in fruits and vegetables to lower blood pressure and blood sugar, lessen your risk of heart disease and stroke, and even prevent some cancers.

Additionally, it can help avoid kidney stones by raising urine citrate, an acid that is naturally present in the body and keeps calcium particles from clumping together in urine to create stones. Thus, if you need more motivation to make sure you’re receiving your recommended five servings of fruits and vegetables each day, keep in mind that doing so can help avoid the agonizing discomfort of another kidney stone.

Cut back on meat

Kidney stones can become more likely if you consume excessive amounts of animal protein. This extends beyond only red meat. Eggs, fish, pig, and chicken are also included. Just keep your meat consumption to 8 ounces each day; you don’t need to become a vegan or vegetarian. A serving ought to be no larger than a deck of cards. The highly skilled and knowledgeable nephrologists at Dr. Karan Kidney Care Clinic specialize in the diagnosis and treatment of kidney problems.