Being an athlete, either recreationally or competitively, you may be wondering how donating a kidney will affect your fitness regime and athletic performance. A few questions may arise likewise, will I be able to exercise after kidney donation? Or can kidney athletes still perform at peak levels? Below you will get to know about donation and athletic performance.
Kidney donation what a kind and generous act it is! If you have donated a kidney and you are worried about your fitness and athletic performance then consult a top neurologist in Raipur about the best ways to return to physical activity. In general, usually, most people can return to normal activities like walking and other light exercise two to four weeks after kidney donation. After this period you can gradually start increasing your level of activity with moderate exercise such as brisk walking, jogging, cycling, and swimming.
You would think about how soon you can return to exercise. It depends on many factors including your level of fitness and your rate of healing. The report stated that surveyed living kidney donors return to normal activities two weeks post-donation, 74% by four weeks post-donation, and whereas 94% by five to six weeks post-donation.
Facts About kidney donation and high-performance athletes
If you participate in athletic competitions like marathons and wonder how long you will have to sit on the sidelines before you can start training and competition again. It takes six months to a year before a high-performance athlete comes in his form means back to pre-donation performance levels. Many athletes have recovered remarkably rapidly and gone on to amazing athletic achievements Hilary Baude donated a kidney in 2021 and the following year completed her first Ironman, placing third in her age group.
If you thrive as an athlete after a kidney donation, it is so common that you can perform well as there is an entire community of kidney donation athletes, including kidney donor athletes and the athletes who take part in the CrossFit-based living donor games. However, athletes are generally ideal donor candidates as they are typically very healthy and fit that not only results in a long-lasting kidney for the transplant recipient but also a quicker recovery for the donor themselves. To know how quickly you can get back to your fitness routine and athletic performance be in touch with Dr. Karan the top kidney specialist in Raipur, and a leading healthcare provider who is well expert in treating severe Kidney related disorders.
Many jump back to their fitness regime and even ultra-endurance and high-intensity sports within weeks after donation, though you need to pay extra attention to how your body is reacting. The ones who participate in endurance events should be conscious of staying adequately hydrated because severe dehydration can stress a remaining kidney. Get in consultation with the top kidney doctor in Raipur. Discuss your problem and get the best assistance from the doctor’s team.