The term renal is also commonly known as kidney. Renal failure implies kidney failure. Our body absorbs whatever we eat or drink to energize the body. Whereas, the unwanted residual is then carried out by the blood. It reaches our kidneys and then the kidney filters out nutrients and converts them into urine. To keep your renal health in the best condition and to save it from damage follow the diet plan.

To maintain your kidney health limit sodium, cholesterol, and fat. Instead focus on fruits, vegetables, whole grains, low-fat, dairy, and lean meats. Get a consultation from a Kidney Specialist Hospital in Raipur Dr. Karan and make your lifestyle more easy and convenient by following his personalized assistance.

Protein

Adding a plant-based protein to your diet is one of the best ways to keep your kidneys healthy. Include some plant-based protein like tofu, grains, seitan, beans, and couscous in your diet. When you start cooking try adding seasonings like salt-free grilling spices. To increase flavors change your cooking method and switch to roasting vegetables to add more flavors.

Sodium

One of the most challenging tasks is to keep track of sodium intake because sodium is in so many different foods, seasoning mixtures and condiments. You can replace garlic salt, onion salt, and celery salt with garlic powder, onion powder, and celery seeds. While cooking mix dried herbs or seeds together, heat the mixture in medium heavy bottom pan, over medium heat, stir and shake it constantly until the mixture becomes aromatic. It brings more flavors without adding sodium.

Seasoning items

Prefer taking seasonal vegetables and fruits that are more affordable and budget-friendly. They are at their peak flavors at that time.

Cravings

For cravings, plan ahead and have healthy choices. Avoid packed food items and snacks. Practice to make your convenient foods ahead of time before the cravings arrive. For a more defined plan consult Dr. Karan. To meet him in person visit Dr. Karan Kidney Care Clinic, the Kidney Specialist in Raipur and find the ultimate solution for your kidney problems.