If left untreated, kidney stones can cause excruciating discomfort and negatively impact your life. These stones can form in the kidneys, ureters, bladder, or urinary tract. Urine containing high concentrations of salts or minerals can combine and deposit to form a hard stone. Common materials that can crystallize to create stones include struvite, oxalate, and uric acid. You can also go near Best Nephrologist in Raipur.

10 Best foods to try when you have kidney stones

Oranges

Like lemons and limes, oranges are citrus fruits that contain citrate. Along with lowering urine’s acidity level, this provides the same advantages as lemon juice. Certain frequent kinds of kidney stones are associated with high urine acidity.

Lemons

Lemons are a fantastic way to get citrate, which is thought to lessen the acidity of urine. Because urine that is acidic can cause uric acid stones to form and expand, lemons and limes are excellent for dissolving these stones if they do. You can drink lemon juice after diluting it with water.

Lentils, Peas, Beans

For everyone to be healthy, they require protein, and those who have kidney stones can benefit from these three vegetarian sources. Increase your diet of lentils, peas, and beans instead of non-vegetarian protein meals, which can raise your risk of kidney stones. There are many Best Nephrologist in Raipur Chhattisgarh. Protein intake may need to be decreased in those with elevated uric acid levels.

Milk

A fantastic food source of dietary calcium is milk. Consuming calcium through food sources, such as milk, is associated with a lower risk of kidney stones, whereas taking it through supplements is connected to a higher risk.

Legumes and nuts

Another excellent dietary calcium source that may lower your risk of kidney stones is nuts and legumes. In the digestive tract, calcium that is ingested from various kinds of food sources binds with oxalate. This indicates a decreased likelihood of kidney formation of calcium oxalate. An expert in the diagnosis and treatment of kidney-related conditions is Dr. Karan Kidney Care Clinic.