You might be wondering about kidney stones, it is a hard mass of minerals and salts that are formed in the kidneys. There are certain foods and drinks with chemicals that can lead to these stones and sometimes painful crystals. These stones appear in several different types. If you are suffering from a kidney stone, ask the best kidney doctor in Raipur what type of kidney stone you have.

But in case you aren’t sure or you want to add precautions and be careful about all types of kidney stones. One of the best ways is to stay away from many salty foods and meats and other animal proteins. And most importantly don’t forget to drink lots of water. As it helps dilute the waste in your urine to make stones harder to form.

Calcium Oxalate stones

Usually, people face this kind of stone more than any other. Such types of stones are formed when calcium in your pee combines with oxalate, a chemical that’s natural in many foods.  If you are facing one of these,  look out for high-oxalate foods.

Try to avoid: –

• Spinach
• Almonds and cashews
• Cocoa powder
• French fries
• Sweet potatoes
• Bran cereals
• Shredded wheat cereals

However,  if you consume calcium-rich foods at the same time, they can help your body handle oxalate without turning it into a kidney stone.

Salt – Eating lots of sodium an ingredient in salt can raise the amount of calcium in your urine. Any extra oxalate sticks to calcium in the kidney can produce stones.  Limit usage of canned foods, packaged meals,  fast foods, and condiments in your diet.

Avoid animal proteins like eggs, fish,  cheese,  pork, and beef as they may raise your chances even more of kidney stones.

Limit vitamin C and don’t take more than 500 mg a day.

Calcium phosphate stones

These types of stones are formed when calcium in the urine combines with the mineral phosphorous.

Limit animal protein-rich foods, processed foods, frozen foods,  luncheon meats, etc.

Avoid foods that can make the urine more alkaline such as fresh fruit juices, vegetable juices, and Molasses.

Uric Acid Stones

Such stones are formed when your pee is too acidic. Uric acid stones contain uric acid, (a substance the body procedures as it breaks down chemicals in foods). Having too much red meat,  eggs, and poultry makes your body make more uric acid and can also rob your system of citrate.  Hold back on foods and drink that contain sugar content especially high-fructose corn syrup as they can lead stones.  Avoid alcohol which can make uric acid levels in your blood. If you are facing any of these difficulties get in touch with the best kidney specialist in Raipur for kidney-related disorders. 

Cystine stones

These types of stones come from a rare condition that runs in families called cystinuria.  A disorder that causes a natural substance called customs to leak into your urine. Drinking lots of water help discourage cystine from forming stones.

Try to curb your hunger for meat and eat more fruits and vegetables which have lower acid levels.  Avoid sodium and other salty foods.  For more information consult the best nephrologist in Raipur and know in detail which diet or food to eat.